Meet the coaches
With supportive coaches we know that anything is possible. Meet the coaches that will help you reach your goals.
Jordaan Bruwer
CrossFit Level 2 Trainer
›› Hobbies
Golf / CrossFit
›› Go-to motivational quote:
Mark 11:24-25
›› Favourite CrossFit movement:
Burpees
Morena Mofokeng
Personal Trainer
›› Hobbies
My best hobby is spending time alone (meditating). I think it has really made me understand my mind and it’s complexities..
2. Working out
3. Listening to music
›› Go-to motivational quote:
Being scared means you are about to do something really BRAVE!!
›› Favourite CrossFit movement:
CrossFit it has to be cleans. Gym side I love love DB bench press.
Chris Stevens
Trifocus Acedemy Boxing
›› Hobbies
Boxing, CrossFit and fast rock and roll music
›› Go-to motivational quote:
“When I got the music, I got a place to go”
›› Favourite Boxing combo:
Double Jab -> Cross -> Double Left Body Hook
Mbongeni Ngema
Personal Trainer
›› Hobbies
Photography, Film and Gym.
›› Go-to motivational quote:
Champions keep going even when they have nothing left in the tank.
›› Favourite CrossFit movement:
Bar Muscle Up
CrossFit Forged:
With supportive coaches and the support of this amazing community behind you, at CrossFit Forged we know that anything is possible.
We are a community of real people doing the best we can to improve our health and fitness level. We are excited to have you here and we look forward to meeting you!
Visit us @ 1 Brandberg Road and say “Hi!”.
enquiries@cfforged.com | 076 182 9784
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